{"id":12591,"date":"2021-04-08T15:43:46","date_gmt":"2021-04-08T20:43:46","guid":{"rendered":"https:\/\/thepueblatimes.mx\/?p=12591"},"modified":"2021-04-08T15:43:46","modified_gmt":"2021-04-08T20:43:46","slug":"smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor","status":"publish","type":"post","link":"https:\/\/thepueblatimes.mx\/index.php\/2021\/04\/08\/smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor\/","title":{"rendered":"Smoothie para reforzar el sistema inmune&#8230; y disfrutar del calor"},"content":{"rendered":"<div class=\"content-body clearfix \">\n<div id=\"content-body-225-6572468\">\n<p>Hemos tocado el tema en numerosas ocasiones sobre la importancia de comer frutas y verduras de temporada, pues adem\u00e1s del ahorro econ\u00f3mico y el beneficio al medio ambiente, su consumo ayuda en muchos aspectos a la salud humana.<\/p>\n<p>Cuando se presentan cambios bruscos de temperatura, como ahora que a veces hay fuertes vientos, otras un poco de fr\u00edo y por momentos se comienza a sentir un gran calor, te recomendamos un smoothie o batido para que, mientras te refrescas, aproveches las frutas de este per\u00edodo del a\u00f1o.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.elsoldepuebla.com.mx\/circulos\/4op3o9-smoothie.jpg\/alternates\/FREE_720\/Smoothie.jpg\" \/><\/p>\n<p><b>SMOOTHIE DE FRUTOS ROJOS<\/b><\/p>\n<p><b>INGREDIENTES<\/b><\/p>\n<ul>\n<li>Un pl\u00e1tano maduro.<\/li>\n<li>Una taza de leche de almendras.<\/li>\n<li>Seis fresas maduras.<\/li>\n<li>Ocho moras.<\/li>\n<li>Ocho frambuesas.<\/li>\n<li>Dos hojas de col rizada.<\/li>\n<li>Una cucharada de semillas de ch\u00eda.<\/li>\n<\/ul>\n<p><b>MODO DE PREPARACI\u00d3N<\/b><\/p>\n<p>Agregar todos los ingredientes previamente lavados y pelados en el vaso de la licuadora; luego, lic\u00faa hasta obtener una mezcla homog\u00e9nea. Sirve y disfruta.<\/p>\n<\/div>\n<\/div>\n<article class=\"content-continued-body clearfix \">\n<div id=\"content-body-5851641-6572468\">\n<div class=\"circulos\nmedia \"><\/p>\n<div class=\"teaser \">\n<div class=\"img-container picture\">\n<div id=\"standard_6\" class=\"st-placement standard_6 inImageRestricted\">\n<div class=\"st-adunit st-reset st-show\">\n<div class=\"st-adunit-ad st-reset\">\n<div class=\"st-reset render-mode-video-area-30\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Hemos tocado el tema en numerosas ocasiones sobre la importancia de comer frutas y verduras de temporada, pues adem\u00e1s del ahorro econ\u00f3mico y el beneficio al medio ambiente, su consumo ayuda en muchos aspectos a la salud humana. Cuando se presentan cambios bruscos de temperatura, como ahora que a veces hay fuertes vientos, otras un&#8230;<\/p>\n","protected":false},"author":15,"featured_media":12592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[539],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie para reforzar el sistema inmune... y disfrutar del calor - The Puebla Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thepueblatimes.mx\/index.php\/2021\/04\/08\/smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie para reforzar el sistema inmune... y disfrutar del calor - The Puebla Times\" \/>\n<meta property=\"og:description\" content=\"Hemos tocado el tema en numerosas ocasiones sobre la importancia de comer frutas y verduras de temporada, pues adem\u00e1s del ahorro econ\u00f3mico y el beneficio al medio ambiente, su consumo ayuda en muchos aspectos a la salud humana. Cuando se presentan cambios bruscos de temperatura, como ahora que a veces hay fuertes vientos, otras un...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thepueblatimes.mx\/index.php\/2021\/04\/08\/smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor\/\" \/>\n<meta property=\"og:site_name\" content=\"The Puebla Times\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-08T20:43:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thepueblatimes.mx\/wp-content\/uploads\/2021\/04\/Los-smoothies-son-una.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"479\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francisco S\u00e1nchez Nolasco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francisco S\u00e1nchez Nolasco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thepueblatimes.mx\/index.php\/2021\/04\/08\/smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor\/\",\"url\":\"https:\/\/thepueblatimes.mx\/index.php\/2021\/04\/08\/smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor\/\",\"name\":\"Smoothie para reforzar el sistema inmune... y disfrutar del calor - The Puebla Times\",\"isPartOf\":{\"@id\":\"https:\/\/thepueblatimes.mx\/#website\"},\"datePublished\":\"2021-04-08T20:43:46+00:00\",\"dateModified\":\"2021-04-08T20:43:46+00:00\",\"author\":{\"@id\":\"https:\/\/thepueblatimes.mx\/#\/schema\/person\/7bdf2adbc50078b104bba72b5612f774\"},\"breadcrumb\":{\"@id\":\"https:\/\/thepueblatimes.mx\/index.php\/2021\/04\/08\/smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thepueblatimes.mx\/index.php\/2021\/04\/08\/smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thepueblatimes.mx\/index.php\/2021\/04\/08\/smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/thepueblatimes.mx\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie para reforzar el sistema inmune&#8230; y disfrutar del calor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thepueblatimes.mx\/#website\",\"url\":\"https:\/\/thepueblatimes.mx\/\",\"name\":\"The Puebla Times\",\"description\":\"Noticias del Estado de Puebla\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thepueblatimes.mx\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/thepueblatimes.mx\/#\/schema\/person\/7bdf2adbc50078b104bba72b5612f774\",\"name\":\"Francisco S\u00e1nchez Nolasco\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/thepueblatimes.mx\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6061d7d20b38bc2742a5218401b198d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6061d7d20b38bc2742a5218401b198d2?s=96&d=mm&r=g\",\"caption\":\"Francisco S\u00e1nchez Nolasco\"},\"url\":\"https:\/\/thepueblatimes.mx\/index.php\/author\/marianitha-reyes\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie para reforzar el sistema inmune... y disfrutar del calor - The Puebla Times","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thepueblatimes.mx\/index.php\/2021\/04\/08\/smoothie-para-reforzar-el-sistema-inmune-y-disfrutar-del-calor\/","og_locale":"es_ES","og_type":"article","og_title":"Smoothie para reforzar el sistema inmune... y disfrutar del calor - The Puebla Times","og_description":"Hemos tocado el tema en numerosas ocasiones sobre la importancia de comer frutas y verduras de temporada, pues adem\u00e1s del ahorro econ\u00f3mico y el beneficio al medio ambiente, su consumo ayuda en muchos aspectos a la salud humana. 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